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Showing posts from October, 2023

When to visit a dermatologist?

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Wondering when it's time to visit a dermatologist ? Your skin is your body's largest organ, and it deserves proper care. Here are some key signs and situations when scheduling a dermatologist appointment is essential: Persistent Acne : If over-the-counter products aren't clearing your acne or if it's causing scarring, a dermatologist can provide tailored treatments, such as prescription medications or procedures like chemical peels. Unexplained Rashes : Rashes that linger, itch intensely, or appear suddenly should be evaluated. Dermatologists can diagnose and treat a wide range of skin conditions, from eczema to psoriasis. Skin Changes : Keep an eye on any changes in moles or freckles. If you notice irregular borders, changes in size, color, or any other unusual features, see a dermatologist for a skin cancer screening. Hair Loss : Excessive hair loss can be a sign of an underlying issue. Dermatologists specialize in diagnosing and treating hair and scalp conditions, in...

What is the Ayurvedic approach to managing PCOS/PCOD?

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disorder (PCOD) are common endocrine disorders affecting women. Ayurveda, an ancient holistic healing system, offers natural approaches to manage these conditions. Dosha Balance:  Ayurveda believes that imbalances in the doshas (Vata, Pitta, Kapha) lead to PCOS/PCOD. Treatments aim to restore harmony through dietary changes, herbs, and lifestyle adjustments tailored to the individual's dosha constitution. Diet and Nutrition:  Ayurveda emphasizes a balanced, whole-foods-based diet. PCOS/PCOD management involves reducing sugar, processed foods, and dairy while increasing fiber-rich foods, lean proteins, and warm spices like turmeric and cinnamon. Herbal Remedies:  Ayurvedic herbs such as Ashwagandha, Shatavari, and Turmeric may help regulate hormones, reduce inflammation, and improve insulin sensitivity. Detoxification:  Panchakarma, a purification therapy, can be beneficial. It removes toxins from the body, balanc...