What is the Ayurvedic approach to managing PCOS/PCOD?

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disorder (PCOD) are common endocrine disorders affecting women. Ayurveda, an ancient holistic healing system, offers natural approaches to manage these conditions.

Dosha Balance: Ayurveda believes that imbalances in the doshas (Vata, Pitta, Kapha) lead to PCOS/PCOD. Treatments aim to restore harmony through dietary changes, herbs, and lifestyle adjustments tailored to the individual's dosha constitution.

Diet and Nutrition: Ayurveda emphasizes a balanced, whole-foods-based diet. PCOS/PCOD management involves reducing sugar, processed foods, and dairy while increasing fiber-rich foods, lean proteins, and warm spices like turmeric and cinnamon.

Herbal Remedies: Ayurvedic herbs such as Ashwagandha, Shatavari, and Turmeric may help regulate hormones, reduce inflammation, and improve insulin sensitivity.

Detoxification: Panchakarma, a purification therapy, can be beneficial. It removes toxins from the body, balancing hormones and reducing PCOS/PCOD symptoms.

Yoga and Exercise: Ayurveda suggests gentle yoga and pranayama (breathing exercises) to reduce stress, enhance blood circulation, and support hormonal balance. Regular, moderate exercise is also encouraged.

Stress Management: Stress worsens PCOS/PCOD. Ayurveda promotes meditation, mindfulness, and relaxation techniques to manage stress effectively.

Weight Management: Achieving a healthy weight is crucial. Ayurvedic strategies include a balanced diet, exercise, and Ayurvedic medicines to aid weight loss.

Regulating Menstrual Cycles: Ayurvedic therapies aim to regulate irregular periods. Specific treatments and herbal preparations help restore hormonal balance.

Lifestyle Modifications: Ayurveda emphasizes daily routines (dinacharya) that align with natural circadian rhythms. This includes waking up early, oil massage (abhyanga), and consistent sleep patterns.

Individualized Approach: Ayurvedic treatments are highly personalized, considering the unique constitution (Prakriti) and imbalances (Vikriti) of each person.

Consultation is Key: It's essential to consult a qualified Ayurvedic practitioner who can create a tailored treatment plan based on your specific needs.

Holistic Healing: Ayurveda seeks to address the root causes of PCOS/PCOD, focusing on long-term health and well-being rather than just symptom management.

Remember, Ayurveda is a complementary approach and should be integrated with conventional medical care. Always consult with your healthcare provider before making significant changes to your treatment plan.


At Meitra Hospital in Kerala, Ayurvedic specialists offer a holistic approach to managing PCOS/PCOD. They employ personalized treatments, herbal remedies, dietary adjustments, stress management, and lifestyle modifications in alignment with Ayurvedic principles. Meitra Hospital's integrative care enhances the well-being of PCOS/PCOD patients through the wisdom of Ayurveda.

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